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Cauliflower Rice: A Grain-Free, Low-Carb Alternative to Rice
Versatile and Healthy
Cauliflower rice has emerged as a popular and healthy alternative to traditional rice. Made from cauliflower that is cut into a rice-like consistency, it has gained traction as a grain-free and low-carb option. With just 77 fewer calories and 89 fewer carbs than regular rice, it offers a nutritious and versatile alternative.
Two Easy Techniques
Creating cauliflower rice is a simple process that can be done with either a box grater or a food processor. With a box grater, simply hold the cauliflower firmly and grate it against the large holes. For a more consistent texture, a food processor can be used with the grater attachment. Simply remove the green leaves from the cauliflower, wash it, and pat it dry before cutting it into florets. Then, grate or pulse in the food processor until it reaches the desired consistency.
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